UPCOMING EVENTS
UPCOMING EVENTS
Strong Girl Summer Workshops
Get your full-body pump on even while traveling! No gym? No weights? No prob.
You worked too hard for your body to lose it over a vacation. No gym? No problem. In this workshop I'll teach you a variety of hotel room-friendly workouts using minimal props you can toss in your suitcase - bands, ankle weights, sliders, all optional. You'll leave with a PDF of quick, effective workout combos you can do in 10, 20 or 30 minutes, wherever you are, whatever the hotel looks like
Strong Girl Summer: stay Hot While You Travel
June 6th 10:45 AM (75 min)
Larkspur (at Citrine)
$44 for current or past Bone & Strength Lab participants, $50 all others
Strong Girl Summer: Leg Day
So you want great legs and a toned, strong booty to show off this summer…. In this workshop you'll learn the most effective, science-backed exercises for your glutes and legs the ones that actually move the needle so you can stop wasting time on everything else. You'll leave with a go-to routine that hits every angle of the glutes in 20-30 minutes, that you can do anywhere, anytime. Strong legs all summer long.
June 13th 10:45 AM (75 min)
Larkspur (at Citrine)
$44 for current or past Bone & Strength Lab participants, $50 all others
Strong Girl Summer: The 20-Minute Body
For the Woman Who's Running the World and Still Somehow Supposed to Work Out
Between work, kids, etc, etc, plus everything else on your plate- finding an hr to work out can feel laughable sometimes. This workshop is your permission slip to stop feeling guilty about it and start working smarter instead. I'll show you how to build real, visible strength in 20 minutes or less using minimal equipment. No crazy gym sessions. No complicated programming. Just efficient, effective workouts designed around your actual life. Because you deserve to feel strong, even on your busiest weeks.
June 20th 10:45 AM (75 min)
Larkspur (at Citrine)
$44 for current or past Bone & Strength Lab participants, $50 all others