Results-oriented training for women in Marin County or virtually, all over the country…

Each plan offers a different pace—but all are built to meet your unique body & goals where you are and move you forward intelligently.

Training,
Tailored to you

Single Session ($125 a session)

Not ready for a full plan? This 60-minute session is perfect after your intro session—or as a one-off, personalized workout.

  • 1 private 60-minute session

  • Mix of strength training, mobility & other modalties

Core Plan ($100 a session)

For clients looking to stay active and accountable with a steady routine.

  • Commitment to bi or tri-weekly private sessions

  • Mix of weight training, mobility and other modalities and injury rehab if necessary

  • Fitness + nutrition check-ins

  • Flexible scheduling

Online Plan (Monthly)
$595.00 every month

Best for clients with specific goals or looking for faster results.

  • 8 private 60-minute sessions per month (2x/week)

  • Fully customized mix of weight training, mobility and other modalities

  • Weekly nutrition guidance

  • Progress tracking and plan updates

The Bone & Strength Lab
$495.00

See The Bone & Strength Lab page for details!